L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions. I’d love to create a show that addresses your specific needs, so feel free to hit me up!
How to Feel – Instead of Working Too Much, Zoning Out on Facebook, or Falling Face First Into Ben n’ Jerry’s EP#118
. ______ Ever wonder why your first response to dealing with a tough emotion is, “Dude, I need a drink” or “I just need some ice cream and I’ll be fine” or “Let me just zone out on Facebook for a minute” (which turns into hours... staring at...
How to Forgive Yourself for Past Mistakes EP#117
. ______ Forgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. I mean… if you forgive yourself, won’t you get complacent and stagnant? Or if you forgive...
WTF is Self Love Anyway? With Guest Andrea Owen EP#116
. ______ How many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to your life? How many times do you see those same memes telling you how...
When You Want to Control Something Out of Your Control EP#115
. ______ Ever find yourself going to a job interview and you are doing everything in your power to FORCE the would-be-employers to see you in a specific light? Or maybe you’re going to see family this weekend and you’re contorting and stressing...
Is Your Jealousy Valid? EP#114
. ______ Ever hear your partner say or do something and you instantly have a surge of panic and jealousy? That pit-of-the-stomach feeling… Like, Ooooooo this is NOT good. Maybe your partner has a sexy co-worker or happens to be friends with his...
Pissed Off: Using Anger to Get What You Want EP#113
. ______ Ever find that your partner has left his shoes out (again) or hasn’t paid the bill he promised to pay (again) and you feel your heart begin to pound and the anger build in the pit of your stomach? And, then before you can stop...
5 Steps to Finding Dope-ass Friendships EP#112
. ______ So you’re in your thirties or forties and you look around you and wonder, where the hell are my besties at? Maybe you had awesome connections in college but now everyone’s in a different place… maybe you started working on yourself and...
5 Reasons You Put Shit Off EP#111
. ______ Ever find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often it’s stuff we know...
5 Relationships Mistakes You Don’t Know You’re Making EP#110
. ______ Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up his shit,...
The Badass’ Guide to Getting Rejected EP#109
. ______ Ever find yourself in the midst of a rough break-up or perhaps getting passed up for the promotion you were dying for and you can’t help but think that there MUST be something wrong with you? And in the middle of bawling relentlessly and eating too much...
