IIf you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the “account” of your life or are they perpetually withdrawing? Do you ever feel like you give, and give, and give, and get nothing in return? This episode is all about looking at your relationships through a different lens… by looking at who is and who is not contributing to your life. Have a listen and learn exactly how to identify the “takers” in your life, where we usually get tripped up, and what to do about it.
This pod explores:
Perhaps the best metaphor EV-AH to analyze your relationships
Where we usually get tripped up in wanting the best from people in our lives
How to take an inventory of the people in your life and decide where you need to scale down
What “charity” has to do with the “takers” in your life
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver wonder if your relationship desires and wants are just a pipe-dream? Ever see the occasional happy couple and think, “That’s really not very possible for most people.” Ever find yourself in a dating situation and think, “Well, I think this is as good as it’s going to get. I think the things I want are just me being nit-picky”?
If you’ve had these thoughts or notions about relationships, you are certainly not alone. In this week’s episode, Amy addresses a listener’s submission inquiring about what realistic expectations in a relationship look like, how to know if you are simply settling, and how to know if you asking way too much of someone.
This pod explores:
How to know if you want something for your relationship that just isn’t “realistic”
How to know what needs must be met by your partner versus another method
Why so many people choose to “settle” versus wait for a true soulmate connection
How to get clear about your personal relationship expectations and take a strong stand for them
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TThe perspective or feeling of “not being enough” is perhaps one of the most common sentiments for those desiring confidence and happiness. Our self-worth will permeate and affect every single area of our lives from intimate partnerships to workplace environments, our relationships to our bodies to how we feel about our parenting. Feeling “not enough” will have us play small by accepting sub-par relationships, often returning to the same self-defeating patterns, and affects what we choose to “settle” for in all of our relationships. The great news is YOU get to define your worthiness, no one else, so have a listen to this episode and instantly change your perspective on self-worth.
This pod explores:
How our self-worth permeates every area of our lives
The rules we create about self-worth
Where to our ideas of worthiness comes from
How to shift your perspective around your worthiness
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you are a busy professional, student, or parent (or a blend), you surely know the slippery slope of being so caught up in your “to-do’s” that you easily lose sight of taking care of yourself. First, the workouts may slip, then maybe grabbing shit food instead of fueling your body correctly, then perhaps passing up fun social engagements, and one day you wake up and realize that your health is waning, your relationships aren’t stronger, and you’re working your ass off for… for what? For what exactly? To stay afloat? To be a kick-ass parent? To look great on paper? You are a better parent, employer, employee, student, wife, brother, EVERYTHING, if you make time to take care of yourself. Regularly. Often. Weekly. In this episode, Amy covers 4 self-care MUST-KNOWS to create a rich, joyful life… So you can be better for yourself… and in turn, better for others.
This pod explores:
What valuing your physical self really looks like
What taking care of your mind has to do with self-care
How to establish sacred time… and stick to it
How to scope out toxic self-care deterrents in your life
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself saying, “As soon as I get a new job, then I’ll be happy” or “If I could just shed this extra weight, then I’ll really start living” or something similar? For many of us, we take the goals we want to achieve and collapse them with our self worth. When we do this, we allow ourselves to stay in a place of self-loathing UNTIL we accomplish our goals instead of allowing ourselves self-love through the journey. If you aren’t crazy about your current set of circumstances and you know it’s dramatically affecting your self-worth, this episode is just what you need. This pod explores:
How to figure out what meaning you’ve assigned to your goals
How to love yourself NOW, even if you are unhappy in your current situation
How to make your goals 100% in service of YOU
Self-talk tips to support your new relationship to the things you want to change in your life
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you have found yourself in a situation where you absolutely dread going to work each day, this episode is for you! Working in a soul-sucking J-O-B can dramatically affect your entire life… and usually not in a good way. In this week’s episode, Amy shares her personal experience of leaving a job that was no longer fulfilling for her and exactly what she did to craft her “escape plan”. You’ll learn about all the things you actually CAN do to foster change in this area. This pod explores:
How to craft and “escape plan” and how to work that plan
How to shift your perspective about your current job that will likely make things much easier
Where you may be sabotaging yourself in pursuit of your dream job
How to stay motivated in going after a new career path
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAt this time of the year everyone is super pumped and determined to create a completely different year than the one prior. It’s no surprise that many people fall of the bandwagon by February (if they’re lucky) and usually wait to get excited for any further goal-setting until the next January. If you find yourself on this slippery slope, there is probably a very good reason for that. In this episode, Amy highlights 10 ways you can ensure you set fail-proof resolutions and goals that get you exactly what you want this year. This one 30-minute episode could completely change how successful you are at accomplishing your deepest desires for the coming year. This pod explores:
Why being specific and quantifiable is IMPERATIVE for accomplishing goals
How the people in your life can make or break your success in the new year
Why you need to be 100% selfish when you set your new year goals
How to fuel yourself with empowering thoughts that support your journey
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself in a tiff with a loved one and all of a sudden you feel responsible to clean up the mess even though you still feel like you didn’t really do anything wrong? It can be so challenging to stick to your guns and handle yourself with grace when there are people in your life who would rather throw things and yell. In this episode, Amy addresses a listener’s concerns about a family fight and how to work with this sticky situation. Amy covers a five-step process to dealing with people being PISSED at you and exactly what to do about it. This pod explores:
How to give yourself the permission to be totally hurt and bummed out when someone is upset with you
How to know if you should listen to anything the opposition has said
How to create a hierarchy around criticism and rejection in your life (a.k.a. Some stuff matters, some stuff doesn’t)
How to process the pissiness and move on
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you are like most people, chances are you find yourself heavily invested in what others think… of you… of your choices… of everything. And, oftentimes it completely infringes on you living the richest life possible. You spin your wheels catering to others and trying to make them happy, many times at a major cost to you and your fulfillment. Whether this behavior was instilled in you as a child or whether you developed it over time, it really doesn’t matter. What matters is YOU taking back the reins of your life. In this episode, Amy looks at a handful of key concepts to aid you in speaking up for yourself. This pod explores:
How to analyze if you are surrounded by people who support you or guilt you
How to navigate what “selfish” really looks like and why you most likely need to be a bit more selfish
How to know when (and when not) to speak up for yourself
Easy-to-implement baby steps for taking a stand for yourself and your opinions
How to say “no” with grace
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWhen you find yourself super upset with someone in your life, it can be very challenging to communicate in an effective way. Many people simply communicate (a.k.a. fight) by screaming their heads off, hurling insults, and wonder why they aren’t getting their point across. In this episode, Amy looks at four ways to disagree and even argue with someone AND still be kind in doing so. This pod explores:
How to know what you are (and are not) responsible for
How to have a candid, non-charged convo with your partner to establish a system for arguing
How to know if it’s a battle you even need to fight
How to disagree in a way in which you are proud of yourself
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
