MMany years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn’t reflective of the things I knew brought me joy and happiness. I wasn’t taking care of my health, wasn’t meditating, wasn’t connecting with like-minded spirits, wasn’t involved in creative projects… so NO WONDER I had hit a rough patch!
Was it that I didn’t know what would helpΒ me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it!
Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando’s vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supesΒ challenging to go for the kale over the burger. If you’re like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO.
In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen.
This pod explores:
How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear
The three main areas of your life you need to examine and alter to seriously set yourself up for success
How to figure out a game plan for the things you need to keep, stop, and start in your daily routine
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
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FREE WORKSHEETS WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free worksheets that accompany this episode? Get on it, Babycakes! Hereβs the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. Itβs like, science.
So, OF COURSE I want you to make some serious changes and stop with this self-sabotaging! Be sure you have your Pod #251 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trustβ¦ if you just listen and donβt DO, youβre not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If youβre DONE feeling overwhelmed, anxious, and stressed out because youβre constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! Youβll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for βperfectβ and caring waaaaay too much what everyone else thinks.
Itβs time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
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THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you’re getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a sticky topic with someone in your life, especially if you are anticipating a less than enthusiastic response. Believe it or not, there are actually a handful of things you can totally shift in your approach in order to get your message across in a MUCH more effective way. You know, without throwing your husband’s shoes at him.
This episode targets 6 steps you can easily employ to feel much more powerful when you tell your mother-in-law to stop trying to parent your kids. Or whatever other challenging topic you need to address. You’ll learn the most effective way to communicate your needs (and in turn get what you want) without feeling like a big ol’ asshole.
This pod explores:
What you need to do BEFORE you have a tough conversation in order to set yourself up for success
How to begin a conversation in such a way that the other party is totally willing to hear you out
How to get really clear on what you’re asking for or requesting
How to own your shit and feel good about what you’re expressing, even if the other person isn’t diggin’ it
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If youβre DONE feeling overwhelmed, anxious, and stressed out because youβre constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! Youβll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for βperfectβ and caring waaaaay too much what everyone else thinks.
Itβs time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf itβs not your kids who need something from you, then itβs your boss. If itβs not your boss, then itβs your partner. If itβs not your partner, itβs your neighborβ¦ or your sister or bestie or whoever else. And here you are in a cycle of being a yes-man/woman, constantly putting everyone in front of yourself and doing, doing, doing for everyone else, leaving you empty AF. Not to mention exhausted. And HELLO, Irritability!
If youβve found yourself in this cycle, let me just say that you are soooo not alone. Our society is constantly telling us that we need to do and be everything for everyone and that faulty cycle is damn-near always a recipe for burnout, exhaustion, and overall unhappiness.
But, help is on the way. In this episode, I cover off six specific tactics you can use to start making yourself important again. And, donβt worry, youβre not going to all of a sudden βlet everyone downβ and be wracked with guilt. Have a listen and learn simple steps you can take TODAY to start making yourself a priority and, spoiler alert, youβll actually be a way better person/sibling/parent/colleague/friend because of it.
This pod explores:
How your perspective around self-care may be costing you your happiness
How to use your voice in small ways that will dramatically increase your self-worth
One of my favorite tools for speaking up without βopening a can of wormsβ
Your number one source of support that you are likely overlooking
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If youβre DONE feeling overwhelmed, anxious, and stressed out because youβre constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! Youβll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for βperfectβ and caring waaaaay too much what everyone else thinks.
Itβs time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSometimes communicating with your partner can feel like youβre trying to solve a Rubikβs cube with your feetβ¦ and with your eyes closed. And even though you feel like you are using all of the words and explaining yourself over and over and over, it seems like you are even farther away from solving this intricate puzzle. And, now somehow your partner is pissed at YOU. Wait, what? How did we get here?
This cycle is unbelievably common because, um, where exactly are we supposed to learn how to communicate effectively? School? Mom and Dad? Hell, no. Media? Uh, nope. Your last relationship? Probably not. So, cut yourself some slack and be compassionate. The great news is that EFFECTIVELY communicating with your partner isnβt that complicated and you can make huge changes in your relationship dynamic just from making a few subtle shifts.
If you tuned in last week, you heard me sound off on some of the most common ways we try to get through to our partner which often ends in nothing but frustration, freak-outs, and fuming. This week, Iβm covering off five things you can do that will drastically change your ability get your message across to your partner.
This pod explores:
How to figure out what you role in the matter may be (even if you would rather make it his/her fault)
The one essential piece of communication youβre probably neglecting every single time you chat with your partner
How to present your βsideβ of the sitch to your partner in a way they can actually hear you
What to do if the two of you start raising your voices and get all heated
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If youβre DONE feeling overwhelmed, anxious, and stressed out because youβre constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! Youβll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for βperfectβ and caring waaaaay too much what everyone else thinks.
Itβs time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWhen you are at odds with your partner, itβs highly likely that the two of you go over and over the exact same topic and get a shit-ton of NOWHERE. Perhaps you are discussing if the kids should go to public or private school or how much is reasonable to spend on new fencing for the yard or whoβs responsible for taking the dog to the vet. Each of you have a strong opinion, yet it seems like you both arenβt making any headway with the other person.
Why does this happen? Like, over and over. Iβll tell you why: Because most of the time, weβre more concerned with being βrightβ than we are concerned about really, truly understanding our partner. But, theyβre being so unreasonable! Um, yeah. So are you.
This episode is the first of a two part series which addresses communicating effectively with your partner. In this episode, we cover off the most common (and wildly unsuccessful) communication tactics that many couples employ to get their points across. This lesson is all about examining what hasnβt been working and calling it out so you can learn aaaall the effective tools next week. #yourewelcome
This pod explores:
How your lack of communication may be taking years off your life (Totally serious)
How your attachment to being βrightβ doesnβt allow your partner to hear you. Like, EVER.
When you should absolutely NOT try to have a serious convo with your partner
Two words you must eliminate if you want to start getting your point across
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If youβre DONE feeling overwhelmed, anxious, and stressed out because youβre constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! Youβll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for βperfectβ and caring waaaaay too much what everyone else thinks.
Itβs time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
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As a leadership coach and master hypnotherapist, I help Gen X women leaders crush burnout by owning their worth and setting fierce boundaries (aka stop taking all that shit!).
A former corporate overachiever myself, I now teach women to feel WORTHY. AFβwith or without a mountain of accomplishments.
Because spoiler alert: you have always been enough (even if it doesnβt feel like it).
Β 
Did you grab your free worksheets that accompany this episode? Get on it, Babycakes! Hereβs the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. Itβs like, science.
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
