6 Ways To Manage + Recover from Holiday Stress EP#327

Dec 22, 2019

Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, and dangerously approaching burnout. Although fun and festive, it can take a sheer act of god to keep you from losing your ever-lovin’ mind during the chaos of this time of year, amiright!?

If it’s not the multitude of gifts to buy or the food to prep, then it’s surely the family drama or workplace obligations that bring you to your breaking point. And while you’re spending money on shit you don’t want to buy or baking food for people you don’t even enjoy very much, you find yourself wondering why the fucking peace on earth has eluded you. But, lord help you if you don’t show up to the office party with the secret santa gift or all hell might break loose if you tell the in-laws you can’t make it this year.

If you have found yourself overloaded by holiday stress and obligations, get ready for a huge sigh of relief. On this week’s show, I sound off on six things you can start doing immediately to relinquish all the holiday overwhelm and chaos so you can actually enjoy the things about this time of year that truly mean the most to you.

This pod explores:

  • How your attachment to things being P E R F E C T may be causing you unnecessary stress and overwhelm
  • My favorite tool to figure out exactly how (and with whom) I want to spend my time and energy
  • How to decline unwanted invitations with the utmost grace and kindness… because, you need some downtime, Babycakes!
  • How to not get sucked into other people’s holiday stress and obligations




Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome




You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome


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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.


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