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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Recent Posts
- [EMPOWERMENT SERIES] EP#3 – 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES September 1, 2024
- [EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES? August 25, 2024
- [empowerment series] EP#1 – HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS August 18, 2024
- [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups February 1, 2024
- [EXPERT] EP499 – The ‘D’ Word: Making the ultimate decision about your marriage with kate anthony January 21, 2024
- [AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS January 14, 2024
- [AMY SAYS] EP#497 – HOW TO MAKE SHIT HAPPEN IN 2024 January 7, 2024
- [AMY SAYS] EP#496 – How to Have Difficult Conversations (Without Losing Your Mind) October 29, 2023
- [AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively October 22, 2023
- [AMY SAYS] EP#494 – 9 Powerful Communication Hacks October 15, 2023