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AA listener recently wrote into the show looking for ways to stop saying “I’m sorry” all the time. Perhaps you find yourself in a similar boat. Commonly, we find ourselves apologizing or over-explaining our choices, beliefs, affinities, dislikes, whatever, which more often than not, comes from a motivation of guilt, fear, or insecurity. In this episode, Amy explores why we even feel the need to say “I’m sorry”, how to figure out what you really mean to say, and learn how to exercise empathy at the same time. This pod explores:

• Why the words “I’m sorry” don’t really mean anything at all
• How to feel compassion for someone but know their hardship isn’t your responsibility
• How to explore why YOU personally may feel a pull to apologize to over-explain yourself and what to do about it
• What practicing empathy really looks like and why we’re often scared shitless to do it

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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