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IIf you are a busy professional, student, or parent (or a blend), you surely know the slippery slope of being so caught up in your “to-do’s” that you easily lose sight of taking care of yourself. First, the workouts may slip, then maybe grabbing shit food instead of fueling your body correctly, then perhaps passing up fun social engagements, and one day you wake up and realize that your health is waning, your relationships aren’t stronger, and you’re working your ass off for… for what? For what exactly? To stay afloat? To be a kick-ass parent? To look great on paper? You are a better parent, employer, employee, student, wife, brother, EVERYTHING, if you make time to take care of yourself. Regularly. Often. Weekly. In this episode, Amy covers 4 self-care MUST-KNOWS to create a rich, joyful life… So you can be better for yourself… and in turn, better for others.

This pod explores:

• What valuing your physical self really looks like
• What taking care of your mind has to do with self-care
• How to establish sacred time… and stick to it
• How to scope out toxic self-care deterrents in your life

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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