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UUnless you happened to have a truly magical upbringing where you were encouraged to process uncomfortable emotions, it’s likely that you did what most of us did… You learned to simply shut off fear, anger, sadness, or disappointment. And, we all learned to deal with these scary-ass feelings through different means… maybe you learned to people-please instead of feeling guilt. Maybe you learned to hide out and internalize your sadness leading you to huge lash-outs and explosions in your relationships. Or maybe feeling those uncomfortable feelings led you numb out with Facebook, sex, booze, or throwing yourself into work.

If any of that sounds #supes familiar, then you are in great company, my friend. While we were able to learn reading, writing, and arithmetic in school, often we were NOT taught how to process fear, guilt, anger, or sadness in a healthy [and totally human] way. Leading us to fumble around as adults wondering what-the-hell our problem is.

In this episode, I share a three-step process to help you deal with your not-so-fuzzy emotions so that you don’t resort to addictions, explosive relationships, or lack of intimacy.

This pod explores:

• What-the-hell emotional resiliency is and why it’s imperative to accessing the “fun” feelings you crave (Ie. Joy, happiness, excitement, love, etc)
• How to catch yourself in an uncomfortable emotion before you turn to a behavior that isn’t healthy (Ie. Not keying someone’s car just because you’re pissed)
• Why the “only way out is through” and what that actually looks like
• How to do decide what to actually DO after you’ve processed some tough feelings

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Resources Mentioned:

• Elizabeth Gilbert and her thoughts on fear – Discussed in her latest book, Big Magic and also on her podcast Magic Lessons
• Pod #154: 3 Ways to Deal with Fear Paralysis

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