For what exactly? To stay afloat? To be a kick-ass parent? To look great on paper? You’re a better parent, employer, employee, student, wife, brother, EVERYTHING, if you make time to take care of yourself. Regularly. Often. Weekly. In this episode, I cover 4 self-care MUST-KNOWS to create a rich, joyful life… So you can be better for yourself… and in turn, better for others. (And also so you don’t lose your shit on your kids… or spouse… or both.)
This pod explores:
- What valuing your physical self really looks like (You know, instead of talking mad shit to your body)
- What taking care of your mind has to do with self-care
- How to establish sacred time… and stick to it
- How to scope out toxic self-care deterrents in your life
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
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So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome
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