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You know this cycle, right? We all do. Why? Because we were actually BORN with a built-in mechanism for fear in order to keep us safe. Before I get all science channel on your ass, have a listen to this episode where I look at the physiological role fear has played in our humanity and how that translates to —> you freaking out over getting another date or not. And most importantly, what do we DO with fear? Have a listen and hear five ways to work with your fear instead of, you know, fearing it.
This pod explores:
- The historical, physiological need for fear
- How to learn compassion for your emotional responses (as in, your body is only trying to take care of you… geez!!)
- How to allow room for the emotion of fear WITHOUT allowing it to keep you inactive
- How to know if your fear is telling you to “Abort mission!” or “GO FOR IT!”
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
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THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome
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Additional Resources:
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- Click the “Subscribe on Apple Podcasts” button below or go HERE
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- Click the star rating of choice and then click the “Write a Review” button
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