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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Recent Posts
- [AMY SAYS] EP#496 – How to Have Difficult Conversations (Without Losing Your Mind) October 29, 2023
- [AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively October 22, 2023
- [AMY SAYS] EP#494 – 9 Powerful Communication Hacks October 15, 2023
- [AMY SAYS] EP#493 – 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT September 24, 2023
- [AMY SAYS] EP#492 – 10 Simple Ways to Start Believing in Yourself September 17, 2023
- [AMY SAYS] EP#491 – 6 Ways a Strong Self-Worth Affects Your Relationships September 11, 2023
- [AMY SAYS] EP#490 – 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth September 3, 2023
- [AMY SAYS] EP#489 – The Subconscious Mind + Why You Don’t Feel ‘Enough’ August 27, 2023
- [AMY SAYS] EP#488 – The Difference Between Feeling ‘Not Enough’ + Believing You’re ‘Not Enough’ and what to do about it August 20, 2023
- [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH August 13, 2023