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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Recent Posts
- [EMPOWERMENT SERIES] BONUS EP#7 –MAKING MEANINGFUL FRIENDSHIPS AS AN ADULT September 29, 2024
- [EMPOWERMENT SERIES] EP#6 – GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE September 22, 2024
- [EMPOWERMENT SERIES] EP#5 – HOW CONFIDENCE IS REALLY BUILT (AND HOW YOU CAN START TODAY) September 15, 2024
- [EMPOWERMENT SERIES] EP#4 – AN ALTERNATIVE PERSPECTIVE ON IMPOSTER COMPLEX September 8, 2024
- [EMPOWERMENT SERIES] EP#3 – 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES September 1, 2024
- [EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES? August 25, 2024
- [empowerment series] EP#1 – HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS August 18, 2024
- [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups February 1, 2024
- [EXPERT] EP499 – The ‘D’ Word: Making the ultimate decision about your marriage with kate anthony January 21, 2024
- [AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS January 14, 2024