egardless if your parents were amazing or downright awful, it is highly likely that there are certain things you experienced as a child that have greatly impacted your current reality. And, not necessarily in a positive way. Although we don’t...
Competing + Comparing: How To Combat Toxic Competition EP#381
ell me if this sounds familiar: You interview for a job that has a ton of other candidates and you constantly ruminate on all the other applicants and wonder how you compare. Or, maybe you grew up in a family with so much competition that you felt...
Confidence Hangover: Feeling Guilty After Speaking Up For Yourself EP#379
If you’re like many of my clients and students, you have likely found yourself super inspired to start speaking up for yourself… even to those tough peeps (hi, mom) who make it extremely challenging. You muster all your new-found courage and go...
Primitive Fear To Modern Anxiety: Understanding The Four Modern Fear Responses EP#372
ell me if this sounds familiar: You get into a confrontation or altercation with an overbearing family member, colleague, or whoever. You are totally caught off guard and after the incident your mind is spinning with all the things you should have...
6 Ways to Deal with Grief During the Holidays EP#371
ver feel like you just can’t quite enjoy the holidays because you’re in the middle of an emotional shitstorm that seems to make the season trying, stressful, and overwhelming? Maybe it’s your first holiday after being newly divorced. Or maybe it’s...
6 Ways to Manage + Recover from Holiday Stress EP#369
Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, and dangerously approaching burnout. Although fun...
What To Say When You Don’t Know #WTF To Say EP#364
[dropcap']A[/dropcap]few weeks back, I asked the Pod-iance what instances left them fumbling for words and lacking the knowledge of what to say. And wow, did y’all deliver! One listener was stumped on what to say when someone says something you disagree with or that...
6 WAYS TO START SPEAKING UP FOR YOURSELF EP#357
ver find yourself replaying a scenario or conversation of the past (like, yesterday) and wishing you would have said something different? And maybe you ruminate on it and hash out a completely new dialogue that only leaves you feeling pissed off...
The Difference Between Fear + Your Inner Critic and What to Do About Them EP#351
ell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of commentary starts in your mind. What if he...