#1

Airs August 19th, 2024

This pod explores:

• Understanding how our fear is simply trying to keep us safe (even though it’s a shitty communicator)
• 10+ easy ways to immediately relieve your stress
• My P.O.D. method for navigating extreme fear, overwhelm, and stress
• How to start asking for help… even if you really hate asking for help. And how that can be a fierce act of feminism.

#2

Airs August 26th, 2024

DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?

This pod explores:

• The real definition of people-pleasing (especially if you don’t identify as a people-pleaser)
• How being a kind, compassionate person can backfire on you and how to make sure it doesn’t
• Why you HAVE GOT TO stop saying “I feel so bad!” or “I feel so guilty!”
• My 4-question journal prompt to help you discern if you are honoring your core values… or if people-pleasing is effin’ everything up

#3

Airs SEPTEMBER 2nd, 2024

ESTABLISHING + ENFORCING POWERFUL BOUNDARIES

This pod explores:

• What-the-hell a boundary even is
• The tell-tale place to find where a boundary is sorely needed
• My three-step process to having these challenging convos
• The *most* important thing to focus on when crafting a powerful boundary

#4

Airs SEPTEMBER 9TH, 2024

AN ALTERNATIVE PERSPECTIVE ON IMPOSTER COMPLEX

This pod explores:

• How to reframe the lies you’ve bought into telling you that you’re a fraud
• How to zero in on what you’re really afraid of so you can get a handle on your triggers and create a much more empowering inner convo
• Two of my favorite assignments to snap you outta this imposter trap (bring your pen and paper, Babycakes! We got work to do!)
• The one tool you need to employ TODAY to change how you view yourself so you know, you can actually be fucking happy

#5

Airs SEPTEMBER 16TH, 2024

HOW CONFIDENCE IS REALLY BUILT (AND HOW YOU CAN START TODAY)

This pod explores:

• The confidence ‘fallacy’ many people buy into and the *real* truth about cultivating confidence
• My favorite self-talk tool so your inner voice is more like a cheerleader instead of a bully
• How your body posture completely affects your confidence
• Why having-a-damn-opinion-already builds confidence

#6

Airs SEPTEMBER 23RD, 2024

GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE

This pod explores:

• The simply inventory exercise you must do to figure out ways you’ve been labeling yourself (without even realizing it)
• How others have “branded” or labeled you throughout your life and how that can hold you back or build you up… and what to do with that information
• My two favorite exercises to help you figure out what-the-hell you even like, care about, and value at this stage of your life
• The number one way your Inner Critic will try to sabotage you and what you can do in response

#7

Airs SEPTEMBER 30th, 2024

MAKING MEANINGFUL FRIENDSHIPS AS AN ADULT

This pod explores:

• How to figure out who is a healthy addition to your life (and who isn’t)
• My four step process to manifesting rich, connected friendships
• How to find awesome friendships right under your nose
• How accepting help (and compliments) from others is directly related to the process of manifesting