Because you’d rather pull your teeth out than deal with the guilt of saying ‘no’?
Let me guess…
You’ve mastered the art of crushing goals at work, but when your boss hands you another “urgent” project at 6 PM on Friday, you say yes with a smile whilst screaming internally.
Or maybe you’re a powerhouse in the boardroom, but when your mother calls expecting you to plan the entire family reunion (again), you can’t find the words to say, “That doesn’t work for me this year.”
Perhaps you advocate fiercely for your team at work, but when your partner expects you to handle all the household mental load while they “help out,” you bite your tongue and silently add it to your never-ending list. Or… you lash out like a banshee out of hell and the rift widens.
You’ve climbed to your leadership position by being the reliable one, the go-to person, the woman who handles everything…
and now you’re drowning in everyone else’s priorities while your own needs get pushed to the bottom of the endless to-do list.
sound familiar?
YOU’RE NOT ALONE.
Here’s what I know about you: You didn’t claw your way to your current level of success to spend your life managing everyone else’s emotions while completely ignoring your own. You’re tired of being taken advantage of—whether it’s colleagues who assume you’ll pick up their slack, family members who treat you like their personal event coordinator, or partners who somehow think household responsibilities are optional for them but mandatory for you. Ugh.
You’re exhausted from being the one who always accommodates, always says yes, always figures it out. And you’re pissed that people with half your competence (👈 that part) seem to command more respect simply because they have no problem speaking up for themselves—in every area of their lives.
I wanted to set boundaries, stop feeling guilty, and stop people-pleasing.
BEFORE:
Prior to this course, I was stuck in a cycle of people-pleasing, feeling guilty, unworthy and undeserving that my desires matter. I struggled with communicating my needs assertively and with establishing boundaries professionally and with friendships.
AFTER:
This is the best course I’ve ever taken. Amy taught me how to set ninja boundaries, speak my truth with grace and kindness and gave me some killer tools on how to not feel guilty. I now have more confidence than ever before and feel like I’m living a more authentic expression of myself. I truly believe at my core that I’m more than enough.
~ Kim Carroll, Albuquerque, New Mexico
NOTE: Since this is a brand-new program, testimonials reflect results from previous students using my foundational boundary framework—this course features that same proven system, now significantly expanded and refined.
the truth?
Your inability to set boundaries isn’t a personality flaw. PINKY SWEAR.
it’s a learned survival strategy that helped you succeed until it started stealing your joy. And sanity.
Amy
Hi, I’m Amy.
And I’ve Been Exactly Where You Are.
Company car, personal assistant, world travel, fancy title at a prestige cosmetics brand. I was that woman who’d “made it” in the beauty biz—and I was also dying inside. I hadn’t listened to music in my car for years (Gasp, I know.) because every moment was consumed by conference calls or [insert some other corporate bullshit].
Sadly, I’d sacrificed my joy on the alter of someone else’s quarterly profits.
Then came my breakdown/breakthrough: ugly-crying to Kelly Clarkson in my car, realizing I was this close 🤏 to completely losing myself.
Spoiler: *I* wasn’t broken. But my beliefs sure AF were.
I learned to establish boundaries EV-ERR-EE-WHERE—telling demanding coworkers no, setting limits with friends, and yes, even informing my own mother that guilt trips were no longer an effective strategy. (Hi, Mom! 👋)
The result?
A thriving marriage, reciprocal friendships, and a successful business helping brilliant women put themselves first—without apology. Because when you truly believe you’re worthy, your tolerance for bullshit shrinks to subatomic levels.
Because, here’s the thing…
prob
The Problem Isn’t Your Work Ethic.
IT’S A BELIEF ISSUE.
If you truly believed you were deserving of speaking up, you probably would.
While other communication programs (especially those created by men) assume you already believe you deserve to speak up, here’s what they’re missing:
You’ve been conditioned to believe your worth comes from how much you give and how little you need.
(WITHOUT YOUR CONSENT, BTW)
Every time you say yes when you want to say no, every time you bite your tongue when you should speak up, every time you prioritize someone else’s comfort over your own truth—you’re reinforcing the subconscious belief that your wants, needs, and opinions don’t matter as much as everyone else’s.
No wonder it feels impossible to advocate for yourself.
Your nervous system has been trained to interpret boundary-setting as dangerous.
But here’s the sobering truth: You can’t script your way out of unworthiness, and you can’t woowoo your way into knowing exactly what to say when your colleague tries to bulldoze you in a meeting.
You need both the internal rewiring AND the external tools.
I really, really can stand up for myself and I know what other people want is not MORE important than what I want.
BEFORE:
Before this course I was overwhelmed with work, having a lot of difficulty saying no to clients, and general difficulty communicating what I wanted.
AFTER:
When I look back on all that changed, I can hardly believe it! To name a few:I had tough conversations with my husband, I stood up to my boss, made huge professional advancements, I began thinking about how every time I say ‘yes’ when I am thinking ‘no’ I am choosing the other person over myself and I started to change that, I looked at the relationship with my step-mom, and I stood up to my mom.
I am incredibly grateful to Amy for being my teacher and for being with me every step of the way! Thank you so much Amy for the huge opportunity, for your time, for your knowledge, for your compassion, for your work, and for your patience.
~ Sara J., St. Louis, Missouri
NOTE: Since this is a brand-new program, testimonials reflect results from previous students using my foundational boundary framework—this course features that same proven system, now significantly expanded and refined.
INTRODUCING
Boundaries
OVER BURNOUT
AN 8-WEEK COACHING INTENSIVE
A group coaching program teaching you how to speak up without apology, set limits that stick, and finally stop managing everyone else’s emotions while ignoring your own needs.
Here’s WhY THIS HITS Different:
This Intensive is the only 8-week program that simultaneously addresses your subconscious worthiness beliefs WHILE teaching you the exact words and frameworks to speak up confidently in any situation.
This isn’t another time management course or generic confidence program. This is a systematic, week-by-week journey designed specifically for high-achieving women leaders who excel at advocating for everyone except themselves.
BUILT FOR YOUR REALITY
Everything delivered via private podcast feed so you can learn during your commute
Live calls recorded with AI summaries for your busy schedule
Weekly modules with no more than two hours of content
IMMEDIATELY ACTIONABLE
50+ word-for-word scripts for every scenario
AI bot creates custom responses for your specific situations 24/7
Weekly courage challenges build your advocacy muscles progressively
PSYCHOLOGICALLY SOUND
Custom subliminal hypnosis track rewires worthiness beliefs while you sleep
Addresses the ROOT cause of people-pleasing, not just the symptoms
Proven 3-step formula that works with damn-near any person, any situation
imagine
IMAGINE 8 WEEKS FROM NOW…
You walk into your Monday morning meeting and when your colleague tries to interrupt you, you calmly say, “I’d like to finish my point” and continue with unshakeable authority.
When your boss tries to assign another project to your overloaded schedule, you respond with, “I’d be happy to discuss priorities. If I take this on, Project X will need to be delayed. Which would you prefer?”
When your sister calls expecting you to organize Mom’s birthday party (for the fifth year running), you calmly say, “I won’t be able to take the lead this year, but I’m happy to contribute in another way.”
When your partner assumes you’ll handle the school fundraiser because “you’re so good at that stuff,” you reply, “Actually, this would be a great opportunity for you to get involved. I’ll be focusing on other priorities this month.”
You sleep soundly at night instead of lying awake at 3 AM, burning with resentment about situations you could have addressed directly—whether they happened in the conference room or your living room.
You make decisions based on your values and priorities instead of your fear of disappointing others.
Your team respects you more, not less, because you’ve become selectively available instead of constantly accessible.
Your family gets the best version of you because you’re no longer emotionally depleted from managing everyone else’s needs.
Most importantly?
You get some much needed “ME TIME” back. 🙌 Time to rest, recharge, or dive into a project you’ve placed on the sidelines as you put out everyone else’s fires.
These are all real clients and real situations they overcame but due to the personal nature of these boundaries, some names have been changed to protect the boundaried.
Monique told a friend that she wasn’t always ready to hear her drama
Emily told her ex-husband she would no longer be helping him with things he could easily do himself (and that weren’t her responsibility)
Hallie told her boss she wouldn’t be taking on scheduling that was his responsibility
Ginger told her friend she wouldn’t be able to watch her dogs every week
Ginger told her boss she wouldn’t be able to attend the “optional” work dinners
Bailie told her dad she would no longer lend him money
Ginna told her boss her workload needed to change or she’d have to look for an alternative workplace (and also to stop copying her on emails she had nothing to do with)
Emily told her boss she wouldn’t be doing work that wasn’t in her job description
Amy told her mentor that she no longer wanted to work in trade and only would accept payment going forward
Becki told her parents she wouldn’t accept their money as a “gift” because it always came with strings
Molly told a family friend to stop texting her daily bible verses
Jill told her aunt she wasn’t okay with the gossip their family perpetuated and would no longer participate
Marissa asked her employer for double what she was being paid (and got it!)
Notice a pattern?
These aren’t earth-shattering confrontations.
They’re clear, calm communications that transformed these women’s daily experiences—one boundary at a time.
When you powerfully set boundaries you subsequently
kick burnout in the ass.
Let’s talk about exactly how we’re going to get you there too. 👇
transformation
Your 8-Week Transformation CURRICULUM
Weeks 1-2: Mitigating Burnout & Fear-Busting
DURING THESE WEEKS YOU’LL LEARN:
The two major forms of burnout and how to stop them before they’ve started
Identify exactly what you’ve been tolerating that’s draining your energy
My foolproof tool to figure out exactly what boundaries you need to establish (and with whom)
Foundational tools to contend with your inner critic shit-talker from a place of power and confidence
How to re-wire your subconsious beliefs using a customized, subliminal hypnosis track that does the heavy lifting so you can get some damn rest already
One of my biggest takeaways was learning to speak to myself differently – Learning to recognize the bad thoughts immediately and change them, and creating self-talk that moves me forward. After only a few short months my life has completely transformed!
~ Molly Gaynor, Charleston, South Carolina
Weeks 3-4: Cultivating Confidence & Releasing the Need to Please
DURING THESE WEEKS YOU’LL LEARN:
How to master commanding body language that makes people listen when you speak (even if you’re still scared)
How to release the people-pleasing addiction that’s hijacking your decision-making
The primitive reason we people-please, when it’s actually healthy (no shit!), and when it’s detrimental
How to let go of the opinions of others and get a clear understanding of what is and is not your responsibility
How to powerfully navigate guilt – You’ll learn my process for moving through guilt and letting go of shit that isn’t yours to carry
I feel like I’m standing firmly on my own two feet, honoring myself and my values while deepening my connection to others. It feels like a true homecoming, and I’m so grateful!
~ Erin Rourke, Milwaukee, Wisconsin
Weeks 5-6: The Speaking Up FRAMEWORK
DURING THESE WEEKS YOU’LL LEARN:
My proven 3-step boundary framework and speaking up recipe: Decide, Deliver, Enfore and how to actually do it successfully
How to prep for a difficult event (like, when you’re seeing a bunch of challenging family)
How to know if a conversation is starting to derail and exactly what to do to protect yourself and the relationship
Boundary hacks that aid in creating smooth and productive conversations leaving you feeling confident and in control
The situations where speaking up is worth it and the instances where it isn’t worth your time and energy
I can stand up for myself and not take on other’s people’s shit and I am not a dick for establishing a boundary or putting myself first. ~ Kristen T., Canada
Weeks 7-8: Confidently Saying No & Advanced Scripts and tactics
DURING THESE WEEKS YOU’LL LEARN:
How to finesse saying “no” with grace and zero guilt—even with your boss. Or family.
Deploy specific scripts for high-stakes scenarios: raises, confrontations, family dynamics, household negotiations
Handle any situation with confidence using exact phrases that work with colleagues, relatives, and romantic partners
Saying “No” with grace and kindness is no longer a struggle for me and I am practicing asking for what I want or going for what I need without worrying what the peanut gallery has to say about it!
~ Siobhan Nassalang, Madison, Wisconsin
plus a bonus module on self-care
IN ADDITION TO THE BONUS MODULE, YOU’LL ALSO HAVE ACCESS TO AN ‘ADDITIONAL RESOURCES’ SECTION IN YOUR COURSE PORTAL PACKED WITH BONUS TOOLS, TRAININGS, HYPNOSIS MEDITATIONS, AND MORE.
BONUS: THE FOUR PILLARS OF SELF CARE
DURING THESE TRAINING YOU’LL LEARN:
The four major areas of your life where self-care is not a luxury but a necessity and how to start paying attention to them already
The myth of ‘earning’ rest – why high-achievers struggle with unconditional self-care and how to break the cycle
Creating sustainable self-care systems that work with your demanding schedule, not against it
Because of this work, I found ME again. This work led me to see my worth and end a toxic relationship. I now understand the things in my life that don’t bring me peace and I’ve eliminated them and/or created boundaries.
~ Janis Guadelli, Los Angeles, California
I can sPEAK up for myself and not take on other people's shit.
I can speak up for myself and not take on other’s people’s shit and I am not a dick for establishing a boundary or putting myself first.I am always responsible for my words and actions (and handling myself with grace and kindness), but I am not responsible for how someone receives or perceives what I am saying.
This course has changed me and reawakened my spirit. I have a renewed sense of self-worth and I am on the right path, armed with tools to bring happiness and fulfillment back into my life. Amy’s style, approach, and tools are manageable, relatable, and immediately implementable.
~ Kristen T., Canada
SAM SPOKE UP FOR HERSELF + ENDED A TOXIC FAMILY RELATIONSHIP
Amy taught me how to speak up for myself and for what I wantand had I not learned these things, my recent wedding would have been all about pleasing a member of my family who mistreats and manipulates me.
I actually have the power to change the way I think about myself and the rest of the world around me! I can honestly say that Amy poured her whole self into this course and I am forever grateful.
~ Samantha M., New Jersey
I had conversations I never thought I was strong enough to have.
Due to this program, I had conversations I never thought I was strong enough to have.I made positive shifts, and I formed powerful habits. What I want in my life matters!
My results have been transformative, and I know that if I keep applying what Amy has taught me, it will significantly change my life for the better. I’ve never felt safer to express my truest feelings.Amy, from the bottom of my heart, thank you.
NOTE: Since this is a brand-new program, testimonials reflect results from previous students using my foundational boundary framework—this course features that same proven system, now significantly expanded and refined.
includes
YOUR BOUNDARIES OVER BURNOUT INTENSIVE INCLUDES:
8 BOUNDARY BUILDING CURRICULUM MODULES
Think of these lessons like wisdom bombs in your headphones. Each module is comprised of multiple mini-lessons: Short, potent, and packed with tools, you’ll be super clear on what to focus on each week to create the change you desire.
Plus, your entire curriculum will be housed both in your private training portal as well as a private podcast feed so you can easily listen on the go.
COMPREHENSIVE WORKSHEETS FOR EVERY MODULE
Your worksheets are your personal blueprint to establishing and enforcing your specific flavor of boundaries. To supplement your lessons, you will receive strategic worksheets to help you digest and implement your learning.
Science shows that when you actually write things down, you are far more likely to create the change you desire in your life.
9 LIVE GROUP CLASSES FOR LASER COACHING+ SUPPORT
Every week, we’ll jump on a group Zoom support call where you’ll have the opportunity to ask any questions you have, get laser coaching, and gain clarity on what is present in your life at the moment.
These calls are unbelievably powerful as it can be so comforting and uniting to see you aren’t alone + have a force of badass sisters at your back.
8 WEEKLY COURAGE CHALLENGES FROM AMY
Each week you’ll be given progressive practice assignments that build your advocacy muscles safely—from declining your colleague’s coffee run request to actually taking that lunch break without guilt to asking for that overdue promotion.
Sometimes courage looks like speaking up, and sometimes it looks like finally speaking kindly to yourself. Because courage isn’t something you’re born with; it’s something you build, one brave act at a time.
A CUSTOM, PERSONALIZED SUBLIMINAL HYPNOSIS TRACK
When in the state of hypnosis (which is simply the slowing down of brain waves) the inner critic essentially goes to sleep, allowing you to imbed empowering beliefs into the subconscious mind. It’s a method of radically speeding up the process of shifting your beliefs, so you can say “I set powerful boundaries” or “I am enough!” and genuinely believe it.
During Week 2, you and I will co-create a custom, subliminal hypnotrack to address the disempowering beliefs getting in the way of advocating for yourself. It will be the easiest (and likely most effective) assignments you’ve ever done.
50+ SITUATION SPECIFIC GO-TO SCRIPTS FOR EASY REFERENCE
Your tuition also includes 50+ exact phrases for damn-near every scenario so you never have to wing it again.
From ‘That won’t work for me’ to ‘I need to check my schedule’ to ‘I don’t appreciate that comment’— this doc will be your go-to cheat sheet for declining requests, addressing disrespect, and confronting bad behavior without stumbling over your words or defaulting to over-explanation.
No more deer 🦌 🚘 in the headlights moments—only confident communication from here on out.
24-7 PRIVATE FORUM FOR CONSTANT SUPPORT, QUESTIONS + CAMARADERIE
With voice message capability, your private class forum provides the safe space to get your most burning questions answered within 24 hours.
Connect with me and other brilliant women who actually understand your challenges—whether you’re stuck on module content or need laser coaching for tomorrow’s boundary conversation. This private, secure space ensures you always have backup when courage feels hard to find.
The forum is housed on your Training Site with the rest of your curriculum, so no need for a cumbersome Facebook group (ew)—Everything is all in one place.
LIFETIME ACCESS TO ALL LESSONS, MATERIALS, RECORDINGS, AND UPDATES.
Because your personal development journey is ongoing, you’ll have these materials forevah-evah. For reals. No access revoked.
Review when needed, revisit modules as new situations arise, and benefit from all curriculum updates without worry. Many students love returning to specific lessons when life throws them fresh challenges that require their boundary-setting muscles.
Bonuses
And because I believe in stacking the deck in your favor, you’ll also receive these awesome bonuses:
hi!
BONUS #1
MEET ‘BOBBIE THE BOUNDARY BOT’
Need to know what to say when you don’t know WTF to say?
Meet Bobbie the Boundary Bot – your 24/7 personal boundary coach programmed with 20+ years of Amy’s proven frameworks for saying no without guilt, handling difficult conversations with confidence, and following through on boundaries that actually stick.
Whether it’s 2 AM and you’re crafting a response to your boss’s unreasonable request, or you’re standing in your kitchen trying to figure out how to address your partner’s latest assumption about household labor – Bobbie has your back with customized scripts tailored to your exact situation.
Here’s what makes Bobbie brilliant:
Instant access 24/7 – No waiting for group meetings or office hours if/when boundary violations happen
Situation-specific advice and scripts – Input your scenario, get words that actually work and that you can actually use
Amy’s voice and approach – All responses reflect 20+ years of boundary mastery with my signature frameworks infused with my signature sass, humor, and eloquence 😏
Available forever – Long after our 8 weeks end, Bobbie remains your go-to guide
Handles ANY relationship – Colleagues, family, friends, partners, strangers
Never again will you find yourself tongue-tied, rehearsing what you should have said, or accepting unacceptable behavior because you couldn’t find the words in the moment.
Bobbie transforms you from “I wish I’d said something” to “I know exactly what to say” – every single time.
BONUS #2
THREE GUEST EXPERT INTERVIEWS
These aren’t your typical “just think positive” sessions.
These are tactical, no-BS masterclasses designed specifically for women who’ve achieved impressive external success but are struggling with the internal game.
I’ve rounded up some of my brilliant biz besties to deliver bonus masterclasses that tackle the sneaky shit that keeps high-achieving women stuck—even when they know what they should be doing.
AMY AHLERS
Silencing Your Inner Mean Girl
Because that voice telling you you’re “too much” or “not enough” is the same one that makes you bite your tongue when you should speak up.
Amy Ahlers has identified 13 distinct “mean girl archetypes” that live in high-achieving women’s heads—including the Perfectionist (who never lets you celebrate wins), the Achievement Junkie (who makes your worth contingent on your next accomplishment), and the Worrywart (who catastrophizes every boundary you try to set).
Learn to identify which mean girls are running your internal show and transform your harshest critics into your most powerful allies.
TANYA GEISLER
Navigating Trailblazer Complex
Feeling like a fraud? You’re not an imposter—you’re a trailblazer. When you’re often the first, youngest, oldest or only woman in your space, that “they’re going to find out I don’t belong here” feeling isn’t imposter syndrome—it’s trailblazer complex.
Learn from leading Imposter Complex expert Tanya Geisler to reframe your self-doubt as evidence of your courage and get specific strategies for navigating uncharted territory with confidence instead of constantly waiting to be “found out.”
DR. SARAH MARSHALL
Health Strategies for Mitigating Burnout
Spoiler alert: boundaries ARE burnout prevention, but your body’s been sending you warning signals long before you hit the wall.
Learn from a brilliant naturopath with 20+ years of experience helping high-achieving women decode what their physical symptoms are actually telling them—and get the exact interventions that work when your nervous system is fried from years of saying yes to everything. Because you can’t boundary your way out of burnout if you don’t understand what your body actually needs to recover.
It helped me have conversations I never felt brave enough to have
Amy has taught me the art of saying ‘no’ to people with both grace and kindness and without that nagging feeling of guilt.It’s helped me to have conversations that I’ve never felt brave enough to have.
After taking the courseI feel confident in who I amand what I want from life. I also have the ability to speak up for myself and not feel guilty or over-explain. I also learned that it’s ok for friendships to run their course and how to allow that with grace and kindness.
~ Lizzie Lowe, Chilliwack, British Columbia, Canada
Saying 'No' is no longer a struggle for me!
Through this program, I have learned that my inner critic isn’t always right, and to question many of my self-deprecating thoughts that were doing me no good. Amy’s work has helped me personally and in my relationships, and I am better able to communicate my needs.
Saying “No” with grace and kindness is no longer a struggle for me and I am practicing asking for what I want or going for what I need without worrying what the peanut gallery has to say about it!
~ Siobhan Nassalang, Madison, Wisconsin
I'm not scared to speak my mind
Working with Amy seriously changed my life. Amy taught me that I’m not responsible for how I’m received by others – I’m only responsible for my intention and how I show up.
And now, I’m not scared to speak my mindor live my life true to myself! Thank you so much Amy for showing me the light!
~ Bailie Herchenbach, Palatine, Illinois
NOTE: Since this is a brand-new program, testimonials reflect results from previous students using my foundational boundary framework—this course features that same proven system, now significantly expanded and refined.
this you?
WHO THIS PROGRAM IS FOR:
Women ready to stop complaining about the same situations and start addressing them directly, everywhere
Professional women who want practical tools that work in both corporate environments and personal relationships
Women in burnout-prone industries who are powerful in professional settings but struggle to set boundaries with family, partners, or friends
Women who excel at advocating for others but freeze up when it’s time to speak up for themselves—at work OR at home
High-achieving women in influential positions who’ve mastered external success but struggle with boundaries in one or more areas of life
Directors, VPs, entrepreneurs, and senior managers tired of being everyone’s go-to person for every crisis
Who This Program Is NOT For:
❌ Women looking for a quick fix or magic pill ❌ Those not ready to actually practice and implement ❌ Anyone looking for deep trauma therapy (this is skills-based coaching) ❌ Women who aren’t willing to examine their people-pleasing patterns
CLASS CALENDAR
THURSDAY, AUGUST 21st
Training Site/Learning Portal opens with all your pre-program materials. You will have access to an in-depth Getting Started Module to set you up for success during our time together, a ton of BONUS resources, and our Group Forum opens for pre-class discussion.
THURSDAY, AUGUST 28TH
Our first live class! At our opening circle you’ll also receive access to Module #1 audio lessons and worksheets. So no need to work through intense curriculum prior to our first meeting.
Our group coaching calls will be held EVERY THURSDAY FrOM 12pm EST – 1:30pm EST
(9am PST, 10am MST, 11Am CST)
Please CLICK HEREif you need a time zone converter.
Can’t make the LIVE call time?
No worries!
If you can’t make the call, you can always submit questions to me ahead of time and I will address them on the call. All students will also receive a recording + notes of the call, so you’ll totally be covered! And keep in mind that you’ll be able to leave me messages in the forum via text or audio and receive a timely response.
I can say 'no' without sounding like a total dick
Before this course, I was literally sitting on the sidelines of the self-help world, constantly listening to podcasts, self-help gurus, audio books, and YouTube videos, without actually takingreal actionsto change my life.
From this soul-altering course,I learned how to speak up for myself with much more grace and kindness and can say “no”, and be direct without sounding like a total dick. Amy’s tactics and tidbits are easy wellness pills to swallow each and every day.
You will never be without some kind of awesome tool to use for life’s conflicts that can occur at any given time. Thank you so much Amy, you’ve brought out my bad-assery in more ways than you can imagine!
~ Michelle Vu, San Jose, California
I can set boundaries without feeling guilty!
I spent more in therapy and with another coach and absolutely was not provided actual tools to use to move forward in life.
Amy taught me that I can give myself permission to speak up for myself. I have a better understanding of what makes me me and how I can set boundaries without feeling guilty.
She provided me with the tools I need to continue on in life with more courage and confidence. I feel like I’m owning who I really am instead of reacting out of defense. I’m so very grateful for the experience and would take her courses again. I don’t have to be who people have labeled me! I actually have a f*cking choice.
~ Erin McQueen, Calgary, Alberta, Canada
I'm able to speak my mind.
Before working with Amy, I was CONVINCED I wasn’t “ready yet” to launch my business; I was riddled with self-doubt and paralyzed by the fear of what people would think of me.
Thankfully, Amy helped me realize that my need to please others was keeping me from showing up authentically both in my personal and professional life, and with her encouragement and guidance I’ve been able to work past the limiting beliefs and destructive habits that were keeping me stuck in fear.
In just a few short months she’s helped me cultivate the courage and confidence I needed to put myself “out there” and to allow myself to be seen. I’ve also been able to speak my mind coupled with a greater sense of self-awareness and clarity. #PositiveRoleModel #ForRealz
~ Tania Andrade, North Hollywood, CA
NOTE: Since this is a brand-new program, testimonials reflect results from previous students using my foundational boundary framework—this course features that same proven system, now significantly expanded and refined.
This work has transformed hundreds of women from burnt-out overachievers to boundaried leaders who get MORE done by doing LESS.
Ready to join them?
say yes.
INTENSIVE
8-WEEK GROUP COACHING PROGRAM
PAYMENT PLAN
$250/MONTH FOR 6 MONTHS
OR
ONE-PAY
$1397 (SAVE $100!)
INCLUDES:
Entire LIVE, 8-week coaching curriculum with lifetime access, including all updates and additions
Custom subliminal hypnosis track to concretize your new beliefs
8 Weekly Courage Challenges to get you into action and kicking ass off the bat
Access to Group Forum for constant support, questions, and camaraderie
50+ Situation specific go-to scripts for easy reference for damn near every situation
Self-Care Bonus Module to get you in the habit of putting YOU first for once
Access to ‘Bobbie The Boundary Bot’ for after hours answers on how to address your most pressing boundary issues
Three guest expert interviews (Silencing Your Inner Mean Girl, Navigating Imposter Trailblazer Complex, and Mitigating Burnout)
2 60-minute, one-on-one coaching sessions with Amy – Offered at over 75% OFF Amy’s normal rate
While the group calls are powerful, sometimes you need dedicated time to dig into the messy specifics of your unique situation. These sessions will be 100% focused on your personal agenda and will include additional strategy and assignments.
You’ll walk away with a clear roadmap for handling your specific people and circumstances, plus the confidence that comes from having a plan that’s designed exactly for YOUR life.
If your question isn’t covered below, feel free to contact us using the form below.
WHAT IF I'M KINDA (A LOT) AFRAID OF DOING THIS?
If you’re afraid, you’re on the right track! Damn-near all the women who’ve worked through programs with me were at least a little nervous (to downright scared shitless) to start working on themselves and jump into this not knowing anyone. Your inner-critic will likely go NUTS telling you this won’t work for you, you’re too damaged, etc. ← Bullshit stories. But as I like to say, if you’re inner-critic is instilling fear in you, you’re on to something BIG! :)
DO I HAVE TO COMPLETE THE PROGRAM IN A SPECIFIC TIME FRAME?
Because it is digital, you are totally able to go through the lessons on your own time and at your own pace – At literally any time of the day or night. The lessons will be delivered to you on a structured weekly timeline, but if life gets in the way, you can certainly create a schedule that works for you.
Upon registration, you will receive access to the Getting Started Module and after that, a new module will be “unlocked” for you on a structured schedule starting with Module 1. It’s structured this way to keep you on task and focused on the proven boundary-building sequence.
HOW MUCH TIME WILL THE LESSONS TAKE PER WEEK?
Each of the main modules will contain between 1-2 hours of content delivered through a handy private podcast feed (and in your training site) so you can listen easily on the go. Additionally, we will meet every week for the 8 weeks we’re together and those sessions are roughly 60-90 minutes.
Beyond that, it really comes down to how much time and attention you want to give yourself and this program. A majority of “the work” is what you will be doing in your day in and day out life as you implement what you’ve been learning. (Like, saying NO to your naggy sister or overbearing boss.)
I’d say setting aside two hours per week would be a great jumping off point. I’m guessing you listen to podcasts more than that already. And, keep in mind that you will have access to the materials forever so you’ll always be able to revisit.
What if I'm not sure I can afford it?
Listen, I obviously don’t have access to your finances, so I can’t sound off on if that’s true or not. But, I do know that inner shit-talkers LOVE to show up with the ‘I can’t afford it’ big fat lie to keep you THE SAME. The same patterns. The same obstacles. The same behaviors. The same struggles. The same burnout.
I do know that this program can absolutely change your life… I’ve seen this work do that hundreds of times. The investment should be a stretch, but it shouldn’t cause you financial stress. It shouldn’t be a choice of keeping the lights on or not, but if you have to move some things around to get some serious skin in the game, it will create the exact energetic investment you need to make massive shifts.
If you find that you often hide behind finances as an excuse… I encourage you to take a deep breath and join.
And the payment plans are there to give you flexibility and affordability.
Another thing I’m sure of – you DESERVE to live your life knowing you are worthy of speaking up for yourself. That your wants, needs, and opinions matter. That is priceless. If you’re feeling a tug at your gut that this is meant for you, please join.
HOW DO I KNOW THIS WILL WORK FOR ME?
Oh, love. I wish I had a dollar for every time I heard that. Seriously though… It’s such a valid concern. I get it. Here’s the deal: If you put in the work and truly implement what you are learning there is absolutely no reason why you can’t see the shifts you want in your life.
Have a read through some of the testimonials on this page… These women were just like you, feeling so fearful it wouldn’t work for them either. You are not uniquely broken. There isn’t something wrong with you. It’s simply your beliefs that need a bit of work. And, that is totally doable, my friend. It’s literally science. And if I may, you aren’t exempt from the science, my friend. Again, don’t take it from me… read their stories. You do the work, and you can be a boundary badass in no time. I’ve seen it hundreds of times.
IF I'VE ALREADY TAKE ONE OF YOUR PROGRAMS, WILL I STILL BENEFIT?
Absolutely!
If you’ve gone through WORTHY. or Deep, Down, and Dirty, this program will be a fantastic way to re-examine the specific frameworks on boundaires and speaking up. Often when you look at information broken down in different ways, it unlocks new understanding and application.
We are on a constant, evolving journey. Spoiler: We’re never done. You don’t ever reach the point when you no longer need to drink water or no longer need to go to the dentist. This work is your spiritual, emotional, and mental health. And, it involves maintenance.
I can’t tell you how many books, podcasts, coaching tools, and programs I have revisited over and over again at different stages of my life and reaped completely new and exciting benefits. If you have worked through any of my other programs, this will absolutely push you in different, profound ways.
CAN YOU TELL ME MORE ABOUT HYPNOSIS?
Sure!
It’s simply where I can forcibly make you cluck like a chicken. Just kidding. That isn’t really a thing.
Hypnosis is actually just a slowing down of the brainwave state. When you are fully awake, your brain waves move at a faster rate and when you are completely asleep, those waves slow considerably. A hypnotic state is a brainwave state called Theta which is in-between awakened and asleep. For that reason, we all go into hypnosis at least twice a day: once as we arise and once as we go to sleep.
Have you ever had the experience of driving to a destination only to find that once you arrive, you have no recollection of how you got there? Plot twist: You were in a hypnotic trance. Your subconscious knows exactly how to drive and knows directions and traffic stops, so your conscious mind could be occupied with what you should have said to your partner during that fight earlier today.
This program includes a custom, subliminal hypnosis track created just for you which will likely be the easiest homework assignment you’ve ever done. You can slightly hear the vocals, but overall it just sounds like music. It’s designed to bypass the critical conscious faculty of the mind and easily drop the messages into the subconscious.
Your subconscious can hear the messaging but it leaves your conscious mind free to do whatever else: fold laundry (ugh), get some work done, apply lip gloss (yaaaas), sleep, whatever.
It has the capacity to accelerate your transformation dramatically and in a much shorter time frame.
CAN’T I JUST LISTEN TO THE PODCAST AND GET THE SAME INFO?
Um, no. Not even close. I can’t tell you how many students are blown away with how much more in-depth my courses are compared to the pod. Think of the pod like an appetizer and think of this program like a 7-course dinner… with dessert… and coffee… and booze… and leftovers.
Plus, I never, ever want my students to think they could have just gotten the info on the pod, so I make it extremely important to save the juiciest and most life-changing content for my students!
WILL I BE ABLE TO ASK QUESTIONS IF I GET STUCK?
Hell yes!
Monday – Friday, I will respond to every question you have via a private messaging app in your Training Site. You will be able to bring anything to me that you are going through whether it be related to the curriculum or your every day life during our group calls.
You will be blown away with the amount of direct, specific support you receive from me. This is one of the reasons why I only run small group programs in limited release each year as it is very important to me to take care of each client’s needs.
DOES IT MATTER IF I'M LOCATED OUTSIDE OF THE U.S. OR CANADA?
Not at all.
Due to the virtual nature of the program, you will have access to your student portal day and night, in any time zone. You will simply need to check out your time zone conversion for our live coaching calls.
DO I GET LIFETIME ACCESS?
Yes!
Once all modules have been unlocked you will have access to all the materials any time you choose. Literally, forever. Or like, until the world ends or the grid goes down – you get the picture.
You can revisit anything/everything as needed and you’ll always have a resource to help you through anything that may be challenging for you.
Additionally, whenever there are updates or additions made to the program, you will automatically have access to those as well. You’re welcome.
WHAT ARE YOUR COACHING CREDENTIALS?
I’m so glad you asked. I feel very strongly about being educated in the field of coaching, so I have a coaching certification (CPCC designation, 2009) through The Coaches Training Institute, a well-known pioneer educational establishment in the field of coaching. (aka. NOT just a weekend, online class saying ‘Wheeeeee, you’re a coach now!’)
Additionally, I am credentialed with the International Coaching Federation (ACC designation, 2009), which is currently the only governing body that oversees the coaching profession. Fancy, right? It is.
I am also a master certified hypnotherapist through the Hypnosis Motivation Institute (HMI, 2019) which holds the distinction of being America’s first nationally accredited school of Hypnotherapy. So, you are getting very sleepy… Jk. It doesn’t work like that.
And, if you aren’t impressed quite yet I am also certified in Neuro Linguistic Programming (NLP, 2020), Emotional Freedom Technique (EFT, 2020) which is commonly called Tapping, Handwriting Analysis (2020), and Inner Child Work (2020). So, yeah… I have a bevy of tools up my sleeve.
I also have a bachelor’s degree in Business Management, but the coaching shit was waaaaay more fun. And meaningful.
ARE MEN PERMITTED TO JOIN THIS COURSE? SEEMS LIKE ONLY LADIES 'ROUND HERE…
The Intensive is open to all those identifying as women, non-binary folks, and those who are femme presenting. At this time, I don’t offer programs for men.
What if I join and realize this program isn't the right fit for me?
If you’re unsure about joining or have any concerns about whether this is the right fit for you, feel free to reach out to me via email at [email protected] or via the form below. I personally read and reply to every message, and I’d be more than happy to answer any questions you might have about the program. If needed, we can even set up a brief call to discuss things further. My goal is for you to feel completely confident and empowered in your decision to take this journey with me!
I HAVE ANOTHER QUESTION NOT ADDRESSED HERE... CAN I MESSAGE YOU?
Of course!
Drop me a message in the form below and we’ll connect with you personally within 24 hours. Or click the little Moira bubble to send me a voice or video message.
GOT ANOTHER Q NOT MENTIONED HERE?
SHOOT ME A MESSAGE BELOW!
Girl, are you still reading? I’m impressed.
Then let me ask you…
How much longer are you willing to be everyone else’s go-to person while neglecting your own needs?
Still on the fence? Shoot me a message in that form 👆 above and let’s chat about your concerns.
Consider this: The time you’ll spend in each weekly session is probably less time than you spent last week on work that wasn’t even your job. 🫢 Just saying.
And one more thing:
Research shows that women with strong boundaries are MORE likely to advance professionally, not less. Turns out, people respect what you protect. Who knew? 😏
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