BOUNDARIES OVER BURNOUT

 

Intensive

An 8-week coaching intensive giving you the exact words (and confidence) to fiercely advocate for yourself and set boundaries without guilt.

You

ARE YOU THE ONE EVERYONE TURNS TO

Because you’d rather pull your teeth out than deal with the guilt of saying ‘no’?

Let me guess…

  You’ve mastered the art of crushing goals at work, but when your boss hands you another “urgent” project at 6 PM on Friday, you say yes with a smile whilst screaming internally

  Or maybe you’re a powerhouse in the boardroom, but when your mother calls expecting you to plan the entire family reunion (again), you can’t find the words to say, “That doesn’t work for me this year.”

  Perhaps you advocate fiercely for your team at work, but when your partner expects you to handle all the household mental load while they “help out,” you bite your tongue and silently add it to your never-ending list. Or… you lash out like a banshee out of hell and the rift widens.

 You’ve climbed to your leadership position by being the reliable one, the go-to person, the woman who handles everything…

and now you’re drowning in everyone else’s priorities while your own needs get pushed to the bottom of the endless to-do list.

sound familiar?

YOU’RE NOT ALONE.

Here’s what I know about you: You didn’t claw your way to your current level of success to spend your life managing everyone else’s emotions while completely ignoring your own. You’re tired of being taken advantage of—whether it’s colleagues who assume you’ll pick up their slack, family members who treat you like their personal event coordinator, or partners who somehow think household responsibilities are optional for them but mandatory for you. Ugh.

You’re exhausted from being the one who always accommodates, always says yes, always figures it out. And you’re pissed that people with half your competence (👈 that part) seem to command more respect simply because they have no problem speaking up for themselves—in every area of their lives.

the truth?

Your inability to set boundaries isn’t a personality flaw. PINKY SWEAR.

it’s a learned survival strategy that helped you succeed until it started stealing your joy. And sanity.

Amy

Hi, I’m Amy.

And I’ve Been Exactly Where You Are.

Company car, personal assistant, world travel, fancy title at a prestige cosmetics brand. I was that woman who’d “made it” in the beauty biz—and I was also dying inside. I hadn’t listened to music in my car for years (Gasp, I know.) because every moment was consumed by conference calls or [insert some other corporate bullshit].

I’d sacrificed my joy on the alter of someone else’s quarterly profits.

Then came my breakdown/breakthrough: ugly-crying to Kelly Clarkson in my car, realizing I was this close 🤏 to completely losing myself.

Spoiler: *I* wasn’t broken. But my beliefs sure AF were.

I learned to establish boundaries EV-ERR-EE-WHERE—telling demanding coworkers no, setting limits with friends, and yes, even informing my own mother that guilt trips were no longer an effective strategy. (Hi, Mom! 👋)

The result?

A thriving marriage, reciprocal friendships, and a successful business helping brilliant women put themselves first—without apology. Because when you truly believe you’re worthy, your tolerance for bullshit shrinks to subatomic levels.

Because, here’s the thing…

prob

The Problem Isn’t Your Work Ethic.

IT’S A BELIEF ISSUE.

If you truly believed you were deserving of speaking up, you probably would.

While other communication programs (especially those created by men) assume you already believe you deserve to speak up, here’s what they’re missing:

You’ve been conditioned to believe your worth comes from how much you give and how little you need.

(WITHOUT YOUR CONSENT, BTW)

Every time you say yes when you want to say no, every time you bite your tongue when you should speak up, every time you prioritize someone else’s comfort over your own truth—you’re reinforcing the subconscious belief that your wants, needs, and opinions don’t matter as much as everyone else’s.

No wonder it feels impossible to advocate for yourself.

Your nervous system has been trained to interpret boundary-setting as dangerous.

But here’s the sobering truth: You can’t script your way out of unworthiness, and you can’t woowoo your way into knowing exactly what to say when your colleague tries to bulldoze you in a meeting.

You need both the internal rewiring AND the external tools.

 

INTRODUCING

Boundaries

OVER BURNOUT

AN 8-WEEK COACHING INTENSIVE

A group coaching program teaching you how to speak up without apology, set limits that stick, and finally stop managing everyone else’s emotions while ignoring your own needs.

Here’s What Makes This Different:

The only 8-week program that simultaneously addresses your subconscious worthiness beliefs WHILE teaching you the exact words and frameworks to speak up confidently in any situation.

This isn’t another time management course or generic confidence program. This is a systematic, week-by-week journey designed specifically for high-achieving women leaders who excel at advocating for everyone except themselves.

BUILT FOR YOUR REALITY

  • Everything delivered via private podcast feed so you can learn during your commute
  • Live calls recorded with AI summaries for your busy schedule
  • Weekly modules with no more than two hours of content

IMMEDIATELY ACTIONABLE

  • 50+ word-for-word scripts for every scenario
  • AI bot creates custom responses for your specific situations 24/7
  • Weekly courage challenges build your advocacy muscles progressively

PSYCHOLOGICALLY SOUND

  • Custom subliminal hypnosis track rewires worthiness beliefs while you sleep
  • Addresses the ROOT cause of people-pleasing, not just the symptoms
  • Proven 3-step formula that works with damn-near any person, any situation

imagine

IMAGINE 8 WEEKS FROM NOW…

You walk into your Monday morning meeting and when your colleague tries to interrupt you, you calmly say, “I’d like to finish my point” and continue with unshakeable authority.

When your boss tries to assign another project to your overloaded schedule, you respond with, “I’d be happy to discuss priorities. If I take this on, Project X will need to be delayed. Which would you prefer?”

When your sister calls expecting you to organize Mom’s birthday party (for the fifth year running), you calmly say, “I won’t be able to take the lead this year, but I’m happy to contribute in another way.”

When your partner assumes you’ll handle the school fundraiser because “you’re so good at that stuff,” you reply, “Actually, this would be a great opportunity for you to get involved. I’ll be focusing on other priorities this month.”

You sleep soundly at night instead of lying awake at 3 AM, burning with resentment about situations you could have addressed directly—whether they happened in the conference room or your living room.

You make decisions based on your values and priorities instead of your fear of disappointing others.

Your team respects you more, not less, because you’ve become selectively available instead of constantly accessible.

Your family gets the best version of you because you’re no longer emotionally depleted from managing everyone else’s needs.

REAL WOMEN, REAL BOUNDARIES

What Speaking Up Actually Looks Like

These are all real clients and real situations they overcame but due to the personal nature of these boundaries, some names have been changed to protect the boundaried.

  Monique told a friend that she wasn’t always ready to hear her drama

 Emily told her ex-husband she would no longer be helping him with things he could easily do himself (and that weren’t her responsibility)

 

 Hallie told her boss she wouldn’t be taking on scheduling that was his responsibility

 

  Ginger told her friend she wouldn’t be able to watch her dogs every week

 

  Ginger told her boss she wouldn’t be able to attend the “optional” work dinners

 

  Bailie told her dad she would no longer lend him money

 

  Ginna told her boss her workload needed to change or she’d have to look for an alternative workplace (and also to stop copying her on emails she had nothing to do with)

  Emily told her boss she wouldn’t be doing work that wasn’t in her job description

 

  Amy told her mentor that she no longer wanted to work in trade and only would accept payment going forward

 

Becki told her parents she wouldn’t accept their money as a “gift” because it always came with strings

 

  Molly told a family friend to stop texting her daily bible verses

 

  Emily told her partner exactly what she wanted in bed (get it, girl!)

 

  Jill told her aunt she wasn’t okay with the gossip their family perpetuated and would no longer participate

 

  Marissa asked her employer for double what she was being paid (and got it!)

Notice a pattern?

These aren’t earth-shattering confrontations.

They’re clear, calm communications that transformed these women’s daily experiences—one boundary at a time.

When you powerfully set boundaries you subsequently

kick burnout in the ass.

Let’s talk about exactly how we’re going to get you there too. 👇 

transformation

Your 8-Week Transformation CURRICULUM

Weeks 1-2: Mitigating Burnout & Fear-Busting

DURING THESE WEEKS YOU’LL LEARN:

  • The two major forms of burnout and how to stop them before they’ve started
  • Identify exactly what you’ve been tolerating that’s draining your energy
  • My foolproof tool to figure out exactly what boundaries you need to establish (and with whom) 
  • Foundational tools to contend with your inner critic shit-talker from a place of power and confidence
  • How to re-wire your subconsious beliefs using a customized, subliminal hypnosis track that does the heavy lifting so you can get some damn rest already

One of my biggest takeaways was learning to speak to myself differently – Learning to recognize the bad thoughts immediately and change them, and creating a self-talk that moves me forward. After only a few short months my life has completely transformed!

~ Molly Gaynor, Charleston, South Carolina

Weeks 3-4: Cultivating Confidence & Releasing the Need to Please

DURING THESE WEEKS YOU’LL LEARN:

  • How to master commanding body language that makes people listen when you speak (even if you’re still scared)
  • How to reak the people-pleasing addiction that’s hijacking your decision-making
  • The primitive reason we people-please, when it’s healthy (no shit!), and when it’s detrimental
  • How to let go of the opinions of others and get a clear understanding of what is and is not your responsibility
  • To powerfully navigate guilt – You’ll learn my process for moving through guilt and letting go of shit that isn’t yours to carry

I feel like I’m standing firmly on my own two feet, honoring myself and my values while deepening my connection to others. It feels like a true homecoming, and I’m so grateful!

~ Erin Rourke, Milwaukee, Wisconsin

Weeks 5-6: The Speaking Up FRAMEWORK

DURING THESE WEEKS YOU’LL LEARN:

  • My proven 3-step boundary framework and speaking up recipe: Decide, Deliver, Enfore and how to actually do it successfully
  • How to prep for a difficult event (like, when you’re seeing a bunch of challenging family)
  • How to know if a conversation is starting to derail and exactly what to do to protect yourself and the relationship
  • Boundary hacks that aid in creating smooth and productive conversations leaving you feeling confident and in control
  • The situations where speaking up is worth it and the instances where it isn’t worth your time and energy

I can stand up for myself and not take on other’s people’s shit and I am not a dick for establishing a boundary or putting myself first. ~ Kristen T., Canada

Weeks 7-8: Confidently Saying No & Advanced Scripts and tactics

DURING THESE WEEKS YOU’LL LEARN:

  • How to finesse saying “no” with grace and zero guilt—even with your boss. Or family.
  • Deploy specific scripts for high-stakes scenarios: raises, confrontations, family dynamics, household negotiations
  • Handle any situation with confidence using exact phrases that work with colleagues, relatives, and romantic partners

Saying “No” with grace and kindness is no longer a struggle for me and I am practicing asking for what I want or going for what I need without worrying what the peanut gallery has to say about it!

~ Siobhan Nassalang, Madison, Wisconsin

 

plus a bonus module on self-care

IN ADDITION TO THE BONUS MODULE, YOU’LL ALSO HAVE ACCESS TO AN ‘ADDITIONAL RESOURCES’ SECTION IN YOUR COURSE PORTAL PACKED WITH BONUS TOOLS, TRAININGS, HYPNOSIS MEDITATIONS, AND MORE.

BONUS: THE FOUR PILLARS OF SELF CARE

DURING THESE TRAINING YOU’LL LEARN:

  • The four major areas of your life where self-care is not a luxery but a necessity and how to start paying attention to them already
  • The myth of ‘earning’ rest – why high-achievers struggle with unconditional self-care and how to break the cycle
  • Creating sustainable self-care systems that work with your demanding schedule, not against it

Because of this work, I found ME again. This work led me to see my worth and end a toxic relationship. I now understand the things in my life that don’t bring me peace and I’ve eliminated them and/or created boundaries. 

~ Janis Guadelli, Los Angeles, California

includes

YOUR BOUNDARIES OVER BURNOUT INTENSIVE INCLUDES:

8 BOUNDARY BUILIDING CURRICULUM MODULES

Think of these lessons like wisdom bombs in your earphones. Each module is comprised of multiple mini-lessons: Short, potent, and packed with tools, you’ll be super clear on what to focus on each week to create the change you desire.

Each module is spaced out 3-5 weeks to give ample time for completion, implementation, and clarity.

 

COMPREHENSIVE WORKSHEETS FOR EVERY MODULE

Your worksheets are your personal blueprint to confidence and “enoughness!” To supplement your lessons, you will receive strategic worksheets to help you digest and implement your learning.

Science shows that when you actually write things down, you are far more likely to create the change you desire in your life.

9 LIVE GROUP CLASSES FOR LASER COACHING+ SUPPORT

Every week, we’ll jump on a group Zoom support call where you’ll have the opportunity to ask any questions you have, get laser coaching, and gain clarity on what is present in your life at the moment.

These calls are unbelievably powerful as it can be so comforting and uniting to see you aren’t alone + have a force of badass sisters at your back.

8 WEEKLY COURAGE CHALLENGES FROM AMY

Over our time together, you may find that you need some deep dive time with me to unpack something that has come up around the lessons or during your everyday life.

You will have 16, 60-minute calls with me (plus recordings) to use during your program.

A CUSTOM, PERSONALIZED SUBLIMINAL HYPNOSIS TRACK

When in the state of hypnosis (which is simply the slowing down of brain waves) the inner critic essentially goes to sleep, allowing you to imbed empowering beliefs into the subconscious mind. It’s a method of radically speeding up the process of shifting your beliefs, so you can say “I set powerful boundaries” or “I am enough!” and genuinely believe it.

In WORTHY., you’ll have hypnosis tracks that accompany all nine modules, and you’ll also receive a custom, subliminal hypnotrack made for you during the belief module.

50+ SITUATION SPECIFIC GO-TO SCRIPTS FOR EASY REFERENCE

Upon acceptance to WORTHY., you’ll receive access to me via a mobile walky-talky-style app called Voxer (available on both iPhone and android). Through this app you’ll be able to message me any time day or night and is quite possibly one of the best elements of working with me one-on-one.

No need to wait for our next session… simply message me and I’ll get back to you asap. This can be super helpful for days when you’re struggling, want to share a win, or when you need some lazer support.

Plus, you can leave text, audio, video, gifs, and more!

24-7 PRIVATE FORUM FOR CONSTANT SUPPORT, QUESTIONS + CAMARADERIE

Upon acceptance to WORTHY., you’ll receive access to a private group forum (NOT on Facebook) with your new soul sisters where you can lean on each other for support, accountability, and camaraderie.

Plus, you get a bunch of support from me and you can bring anything to me you’re up against for processing, coaching, and accountability!

LIFETIME ACCESS TO ALL LESSONS, MATERIALS, RECORDINGS, AND UPDATES.

Because your personal development journey is on-going, you will have access to all your materials forevah-evah, so you can review when needed! You’ll never have to worry about losing access to your learning portal and will have access to all curriculum updates as well!

Many students like revisiting modules as new situations arise in their lives.

Bonuses

And because I believe in stacking the deck in your favor, you’ll also receive these awesome bonuses:

hi!

BONUS #1

MEET ‘BOBBIE THE BOUNDARY BOT’

Need to know what to say when you don’t know WTF to say?

Meet Bobbie the Boundary Bot – your 24/7 personal boundary coach programmed with 20+ years of Amy’s proven frameworks for saying no without guilt, handling difficult conversations with confidence, and following through on boundaries that actually stick.

Whether it’s 2 AM and you’re crafting a response to your boss’s unreasonable request, or you’re standing in your kitchen trying to figure out how to address your partner’s latest assumption about household labor – Bobbie has your back with customized scripts tailored to your exact situation.

Here’s what makes Bobbie brilliant:

 Instant access 24/7 – No waiting for group meetings or office hours if/when boundary violations happen

 Situation-specific advice and scripts – Input your scenario, get words that actually work and that you can actually use

Amy’s voice and approach – All responses reflect 20+ years of boundary mastery with Amy’s signature frameworks inflused with her signature sass, humor, and elequence

 Available forever – Long after our 8 weeks end, Bobbie remains your go-to guide

Handles ANY relationship – Colleagues, family, friends, partners, strangers

Never again will you find yourself tongue-tied, rehearsing what you should have said, or accepting unacceptable behavior because you couldn’t find the words in the moment.

Bobbie transforms you from “I wish I’d said something” to “I know exactly what to say” – every single time.

BONUS #2

THREE GUEST EXPERT INTERVIEWS

These aren’t your typical “just think positive” sessions.

These are tactical, no-BS masterclasses designed specifically for women who’ve achieved impressive external success but are struggling with the internal game.

Amy has rounded up some of her brilliant biz besties to deliver bonus masterclasses that tackle the sneaky shit that keeps high-achieving women stuck—even when they know what they should be doing.

AMY AHLERS

Silencing Your Inner Mean Girl

Because that voice telling you you’re “too much” or “not enough” is the same one that makes you bite your tongue when you should speak up. Learn to transform your harshest critic into your most powerful ally.

TANYA GEISLER

Navigating Trailblazer Complex

Feeling like a fraud? You’re not an imposter—you’re a trailblazer. When you’re often the first, youngest, oldest or only woman in your space, that “they’re going to find out I don’t belong here” feeling isn’t imposter syndrome—it’s trailblazer complex.

Learn to reframe your self-doubt as evidence of your courage and get specific strategies for navigating uncharted territory with confidence instead of constantly waiting to be “found out.”

TANYA GEISLER

Navigating Trailblazer Complex

Feeling like a fraud? You’re not an imposter—you’re a trailblazer. When you’re often the first, youngest, oldest or only woman in your space, that “they’re going to find out I don’t belong here” feeling isn’t imposter syndrome—it’s trailblazer complex.

Learn to reframe your self-doubt as evidence of your courage and get specific strategies for navigating uncharted territory with confidence instead of constantly waiting to be “found out.”

this you?

WHO THIS PROGRAM IS FOR:

  Women ready to stop complaining about the same situations and start addressing them directly, everywhere

 Professional women who want practical tools that work in both corporate environments and personal relationships

  Women in burnout-prone industries who are powerful in professional settings but struggle to set boundaries with family, partners, or friends

  Women who excel at advocating for others but freeze up when it’s time to speak up for themselves—at work OR at home

  High-achieving women in influential positions who’ve mastered external success but struggle with boundaries in one or more areas of life

  Directors, VPs, entrepreneurs, and senior managers tired of being everyone’s go-to person for every crisis

 

Who This Program Is NOT For:

❌ Women looking for a quick fix or magic pill
 ❌ Those not ready to actually practice and implement
 ❌ Anyone looking for deep trauma therapy (this is skills-based coaching)
 ❌ Women who aren’t willing to examine their people-pleasing patterns

CLASS CALENDAR

UPON REGISTRATION

Training Site/Learning Portal opens with all your pre-program materials. You will have access to an in-depth Getting Started Module and a pre-work packet to submit to me.

WEDNESDAY, OCTOBER 4TH

Our first live class! Private forum opens for pre-class discussion (aka virtual cocktails/mocktails) and you’ll receive access to Module #1 audio lessons and worksheets.

Our group coaching calls will be held on EVERY OTHER WEDNESDAY FrOM 12pm EST – 1:45pm EST

(9am PST, 10am CST, 11Am CST)

Please CLICK HERE to view the entire program schedule

Can’t make the LIVE call time?

No worries!

If you can’t make the call, you can always submit questions to me ahead of time and I will address them on the call. All students will also receive an mp3 recording of the call, so you’ll totally be covered! And keep in mind that you’ll be able to leave me messages in the forum via text or audio and receive a timely response.

 

VIEW ENTIRE PROGRAM CALENDAR

INTENSIVE

8-WEEK GROUP COACHING PROGRAM 

PAYMENT PLAN

$250/MONTH FOR 6 MONTHS

OR

ONE-PAY

$1397 (SAVE $100!)

INLCLUDES:

  Entire LIVE, 8-week coaching curriculum with lifetime access, including all updates and additions

  Custom subliminal hypnosis track to concretize your new beliefs

  8 Weekly Courage Challenges to get you into action and kicking ass off the bat

  Access to Group Forum for constant support, questions, and camaraderie 

  50+ Situation specific go-to scripts for easy reference for damn near every situation

  Self-Care Bonus Module to get you in the habit of putting YOU first for once

  Access to ‘Bobbie The Boundary Bot’ for after hours answers on how to address your most pressing boundary issues

  Three guest expert interviews (Silencing Your Inner Mean Girl, Navigating Imposter Trailblazer Complex, and Mitigating Burnout)

ENROLL NOW 🤘

INTENSIVE VIP EXPERIENCE

8-WEEK GROUP COACHING PROGRAM 

PAYMENT PLAN

$335/MONTH FOR 6 MONTHS

OR

ONE-PAY

$1897 (SAVE $100!)

INLCLUDES:

  Everything included in the Intensive PLUS

  2 60-minute, one-on-one coaching sessions with Amy – Offered at over HALF OFF Amy’s normal rate

While the group calls are powerful, sometimes you need dedicated time to dig into the messy specifics of your unique situation. These sessions will be 100% focused on your personal agenda and will include additional strategy and assignments.

You’ll walk away with a clear roadmap for handling your specific people and circumstances, plus the confidence that comes from having a plan that’s designed exactly for YOUR life.

ENROLL NOW 🤘

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